Warning: Cannot modify header information - headers already sent by (output started at /home/content/88/8902088/html/ttiy/index.php:3) in /home/content/88/8902088/html/ttiy/wp-content/themes/OptimizePress/functions.php on line 27
Dealing With The Monkey Mind In Meditation | The Truth Is You

Dealing With The Monkey Mind In Meditation

When I talk to people about meditation, I frequently hear the following lament: "I've tried meditation, but my mind just races and races! I can't do it!"

My response (as you will see in the video) is that noticing the mind racing with thoughts is a good thing!

Check it out and let me know what you think!

Thanks!

Tags: , , , ,

Leave A Reply (No comments so far)

No comments yet